If you’ve ever thought… → “I keep falling off the bandwagon.” → “I just need to be more disciplined.” → “Maybe I’m just not cut out for this…”
I made this episode for you.
In today’s episode, I’m walking you through the real reasons you’re struggling to be consistent with your health + fitness goal, not seeing results, — and what to do instead:
✨Why your expectations are sabotaging your progress
✨How perfectionism is disguising itself as discipline
✨Why you rebel against strict diets (and how to stop)
✨Tips to stay disciplined even when you don’t feel like it
✨The missing piece most high- achieving women avoid
This isn’t a motivational pep talk. It’s a permission slip to drop the extremes and start building a lifestyle you can actually stick to.
Wanna work together? APPLY FOR 1:1 COACHING HERE
