The #1 leading Cognitive Distortions for high achiving woman is the All Or Nothing Mentality. In todays episode I give you the science behind why your brain works this way, 3 unhealthy impacts of being stuck in this mentality, + tangible tools to change the way that you think. If you experience perfectionism, fear of failure, anxiety, overwhelming self criticism, or feeling like its never good enough ... allow today episode to completely change your perspective of yourself + your life.
