For the high-achieving, overworked woman who feels “in control” everywhere… except around food.
This is not an episode about discipline. This is not about restriction. This isn’t about “willpower.”
This is about understanding why overeating happens — especially for high-achieving women who appear disciplined, put-together, and “healthy”… yet privately struggle with emotional eating, nighttime overeating, or feeling out of control around food.
Inside, we explore the REAL reasons women overeat — the psychological, emotional, and physiological roots that diets, macros, and “clean eating” never address.
You’ll learn why food becomes your comfort, your reward, your pleasure, your decompression, and your nervous system’s only “off switch”… and how to finally break the cycle without restricting, punishing yourself, or starting another diet.
Share it to your stories and tag me @gabbyvillermaux
And if you’re ready to heal your metabolism, regulate your nervous system, and build a peaceful relationship with food… you can apply for 1:1 coaching using the link here.
