In this episode, we dive into a common question I get from women who want to get lean in a healthy way: Should you track macros?
There are some controversial opinions that I share here based on my own personal experience with macro tracking & how I've used it in different ways to support hundreds of clients with transforming their bodies while finding balance with food.
Whether you’re a fan of tracking or feel hesitant about it, this episode offers guidance on how to determine what might be best for you based on your current season of health.
Key topics :
-- How macro tracking helped me overcome restrictive eating patterns.
-- Common unhealthy practices I’ve seen with women who are tracking macros the "wrong way"
-- The 4 main benefits that macro tracking has for fat loss and building confidence with food
-- Some of the customized approaches that I use with clients that helps them stay on track with their goals without having to sacrifice their social life or foods they love.
-- How to transition away from macro tracking when you no longer need it in your health journey.
Tracking macros is one of the best tools for achieving your health goals, but it’s not one-size-fits-all. It’s about finding a sustainable, balanced approach that works for you. This episode has your solution.
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Download my Metabolic Mastery guide to calculate what your unique macro goals should be.
