In today’s episode, we’re tackling overeating ... whether it's mindless snacking, emotional eating, feeling out of control around food -- Im breaking down the root causes & sharing actionable strategies to build self trust with food.
You’ll learn:
-- The difference between hunger vs. cravings
-- How under-eating and high stress fuel overeating
-- Why emotional eating happens and how dopamine plays a role.
-- The 6 Aligned Eating Principles to help you build a sustainable, guilt-free relationship with food.
You'll have a clear path to eating in a way that aligns with your goals—without obsessing over every bite.
🔗 Work with me 1:1 – Ready to ditch food stress and feel in control again? Apply for coaching here!
📲 Let’s connect on Instagram – Screenshot this episode and tag me @gabbyvillermaux!
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