If fat loss feels like a constant uphill battle—despite eating clean, working out, and “doing everything right”—this episode is your blueprint for finally seeing results without burning out, under-eating, or cutting out your favorite foods.
Inside, I’m walking you through the exact process I use with my 1:1 clients to restore metabolic health, build a sustainable fat loss routine, and shift out of survival mode so your body actually responds again.
We’re ditching the extremes and diving into what really matters:
✅ Priming your metabolism
✅ Tracking without obsession
✅ Strength training + smart movement
✅ Creating a repeatable routine
✅ Sleep, stress, and hormone support
✅ What NOT to do (and what to do instead)
Plus, I’ll walk you through the real signs your body is stuck in survival mode—and what to focus on first to break the plateau.
🔗 Links & Resources:
🎥 Free Training: 4 Fat Loss Foundations — Learn how to start fat loss the right way without wrecking your metabolism
