Aired January 7, 2024.
Host Joy Lanae diving into the concept of finding what makes you buoyant, especially during difficult times or situations.
"I first heard about buoyancy from a minister I admire, and it profoundly changed how I navigate challenging seasons in life," she said.
"To give you some context, the term buoyant comes from the word buoy, which means to keep afloat, support, sustain, or encourage. Just like a life vest keeps you from drowning, certain habits and practices can keep us afloat during tough times.
"In this episode, I’ll share my personal list of things that help me stay buoyant, which have evolved over the years but largely remained the same. We all face difficult seasons, and having strategies to stay afloat can make a significant difference."
Check out Joy's Website.
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