Aired October 1, 2024.
In this episode of "When Dreams & Action Collide", host Joy Lanae continues her “Get it Together at Home” series.
"Last week, we focused on Clearing the Clutter, tackling the physical stuff in our homes to create more space and peace. This week, we’re moving into the kitchen to discuss a topic that has revolutionized the way I handle meals: Meal Prepping vs. Food Prepping," Joy said.
"I’ll break down the difference between meal prep and food prep, how each can fit into your routine, and why having both in your toolkit can save you time, reduce stress, and keep your meals fresh and enjoyable.
"In this episode, I’ll share my personal journey from strictly meal prepping to embracing food prep, and how it’s helped me stay flexible, avoid food waste, and make meal times smoother, especially with kids in the mix. I’ll also give you practical tips on how to start prepping, whether you’ve got a whole weekend afternoon or just a spare 20 minutes while dinner is cooking."
Check out Joy's Website.
For more information about Life FM Gippsland, or to listen live, visit www.lifefm.com.au.
