Aired September 10, 2024.
Feeling burnt out even after a break? Maybe the missing piece is how you grow, not just how you unwind.
Today, host Joy Lanae dives into the differences between self-care and self-development and why both are essential.
"While many focus on self-care, neglecting self-development can leave you feeling unsustained," Joy said.
"Self-care involves physical and mental health activities like healthy eating, exercise, and hobbies. Self-development focuses on growth, like learning new skills or reading educational books.
"Think of self-care as car maintenance and self-development as upgrading your engine. Both are necessary to be your best self."
Check out Joy's Website.
For more information about Life FM Gippsland, or to listen live, visit www.lifefm.com.au.
