In this episode, I’m sharing why consistency matters more than intensity in every area of life. We’re often pressured to go all in, do the most, and change everything at once. But that mindset usually leads to burnout and discouragement. I talk about how small, sustainable habits create real growth, whether it’s working out, eating healthier or strengthening your walk with God.
This episode is a reminder to find YOUR own pace, RESIST comparison, and BUILD rhythms you can return to instead of EXTREMES you can’t maintain. You don’t have to do everything, you just have to do what you can sustain!
