In this episode, Oliver discusses the topic of mental health and challenges the common misconceptions surrounding it. He emphasizes that mental health is not just about how you feel, but also about taking action and facing challenges. Oliver highlights the importance of self-care, which involves taking care of all aspects of your life, including physical, mental, emotional, spiritual, and financial health. He encourages listeners to embrace all emotions and experiences in life, as they contribute to personal growth. Oliver also addresses the negative impact of avoidance on mental health and urges listeners to take action and fulfill their commitments.
Time Stamps:
03:37 The True Meaning of Self-Care
04:04 Embracing All Emotions for Personal Growth
09:58 The Negative Impact of Avoidance on Mental Health
