In this episode, Oliver Goulet discusses the importance of addressing past traumas and events in order to improve men's mental health. He emphasizes the need to accept and forgive oneself for these experiences and highlights the negative impact of suppressing them. Oliver shares his personal journey of overcoming past traumas and encourages listeners to be vulnerable and seek support. He emphasizes the importance of letting go of the weight of past events in order to move forward and achieve personal growth.
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