In this episode, the host discusses the topic of stress and how to deal with it. He emphasizes that blaming others for stress is not helpful and that stress is an internal reaction to external events. He encourages listeners to take ownership of their internal world and choose peace over stress. The host also shares personal experiences and offers advice on how to manage stress, including utilizing various stress-relief techniques. The main takeaway is that individuals have control over how they respond to stress and should not let external events dictate their internal reactions.
