In this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the concept of self-respect and how it differs from self-restriction. He emphasizes the importance of setting healthy boundaries, enjoying life, recognizing self-worth, being kind to oneself, and understanding that true self-respect leads to freedom rather than limitations. Through five key points, Oliver challenges common misconceptions about self-respect and encourages listeners to embrace their authentic selves while pursuing personal growth.
