in this episode, Oliver Goulet discusses the importance of setting and maintaining high standards in various areas of life. He emphasizes that standards are non-negotiable tasks or behaviors that we hold ourselves to every day. By setting high standards, we can achieve our goals and live the life we desire. Oliver shares his personal journey of raising his standards in physical health and how it has positively impacted his life. He also highlights the importance of setting standards in relationships and other areas of life. Oliver emphasizes the need to hold ourselves accountable to our standards and not settle for mediocrity. He distinguishes between standards and perfection, emphasizing that no one is perfect and it's important to focus on progress rather than perfection. Finally, Oliver discusses the importance of enjoying the process and being honest and insightful when setting standards.
01:25 The Importance of Standards
03:47 Setting Standards in Different Areas of Life
06:05 Holding Yourself Accountable to Standards
08:27 Standards vs Perfection
09:24 Learning to Love the Process
10:46 Honesty and Insightfulness in Setting Standards
