Episode #71 Stillness Is Key

Description

In this episode, the host discusses the power of stoicism and the impact it has had on his life. He recommends the book 'Stillness is Key' by Ryan Holiday as a valuable resource for applying stoic principles. The importance of awareness is emphasized, as it allows individuals to reflect on their habits, emotions, and decision-making processes. Making decisions based on clarity and taking time for reflection are highlighted as essential practices. The host also emphasizes the importance of making decisions based on facts rather than opinions. The episode concludes with a call to create awareness, shift limiting beliefs, surround oneself with positive influences, and adopt an abundance mindset.Takeaways

Stoicism is about controlling emotions and thinking clearly.
Awareness is key to making better decisions and improving one's life.
Taking time for reflection and making decisions based on clarity leads to success.
Making decisions based on facts rather than opinions is crucial.
Creating awareness, shifting limiting beliefs, and surrounding oneself with positive influences are essential for personal growth.

Time Stamp:

01:27 The Power of Stoicism

03:22 The Importance of Awareness

05:17 Making Decisions Based on Clarity

07:11 Taking Time for Reflection

09:02 Making Decisions Based on Facts

11:43 Creating Awareness and Shifting Beliefs

13:39 Surrounding Yourself with the Right People

15:01 The Abundance Mindset

16:27 Applying Knowledge and Taking Control

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