Seth Rogen and his wife Lauren Miller Rogen are big advocates for brain health. They believe that everyone can take steps to protect their brain health, and they share their own five brain health habits that they do every day:
- Get enough sleep. The Rogens say that they aim for 7-9 hours of sleep per night. They also try to go to bed and wake up at the same time each day to help regulate their sleep cycles.
- Eat a healthy diet. The Rogens focus on eating plenty of fruits, vegetables, and whole grains. They also limit their intake of processed foods, sugary drinks, and unhealthy fats.
- Exercise regularly. The Rogens try to get at least 30 minutes of exercise most days of the week. They enjoy activities like hiking, biking, and swimming.
- Manage stress. The Rogens find different ways to manage stress, such as meditation, yoga, and spending time in nature. They also make sure to take breaks throughout the day to relax and recharge.
- Challenge your mind. The Rogens believe that it's important to keep your brain active by learning new things and doing activities that require mental stimulation. They enjoy reading, playing games, and doing puzzles.
The Rogens' five brain health habits are simple but effective ways to protect your brain health. By following these habits, you can help keep your brain sharp and healthy for years to come.
Here are some additional tips for brain health from the Rogens:
- Get regular checkups with your doctor to screen for any potential brain health problems.
- Stay informed about the latest research on brain health.
- Get involved in your community and support brain health organizations.
- Talk to your loved ones about brain health and encourage them to make healthy choices.
By taking steps to protect your brain health, you can help ensure that you have a long and healthy life.
