Another Q&A from the Shape up team.
- DOMS
- The importance of rest days
- What to do with calories left
- Overwhelm in the gym
- How to track food when eating out
- How to log bilateral movements
- Bloating
- Tracking Worcestershire sauce
- How to manage calories when working shifts.
https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==
