In this episode of "Why Am I Just Finding This Out?,” host Kristin Stovern, APRN-C, MSN, CNM, FACNM discusses gut health and its impact on overall health with Christopher H. Roberts, MD, a a functional medicine practitioner specializing in hormonal health.
Dr. Roberts explains that the medical industry is failing women by not recognizing their unique health needs and offering a one-size-fits-all approach. This has resulted in a rise of chronic illnesses and autoimmune diseases among women, as well as an overall decline in their quality of life.
The conversation delves into the importance of nutrition in women's health and how a diet filled with processed foods can contribute to inflammation and disease. Dr. Roberts recommends a whole-foods based diet, with an emphasis on organic fruits and vegetables, and avoiding foods high in sugar and gluten.
Kristen and Dr. Roberts also discuss the role of stress in women's health and how chronic stress can lead to hormone imbalances and other health issues. Dr. Roberts recommends various stress-reducing techniques, such as yoga, meditation, and spending time in nature.
Lastly, they touch on the importance of advocating for oneself in the medical industry and seeking out healthcare providers who prioritize integrative and personalized medicine. Listen now for valuable insights and practical tips for women to take charge of their own health and work towards a better quality of life.
