Today on "Why am I just finding this out?" we're diving into a crucial topic that often goes misunderstood – the menstrual cycle. Host, Kristin Stovern, APRN-C, MSN, CNM, FACNM, a women's health clinician with over 20 years of experience, is outlining the basics of a woman’s cycle.
Women are not like men when it comes to our biological rhythms. We follow a lunar month, roughly 28 days, but it's not always perfect. Our hormonal levels fluctuate daily, influencing our moods, energy, and even sleep patterns. It's time to consider your menstrual cycle as a vital sign, just like blood pressure or heart rate, because it's profoundly affected by both internal and external stressors.
Our bodies are intricate feedback systems, with various glands communicating through hormones. Understanding this system is key to grasping the menstrual cycle.
Stages of the Menstrual Cycle:
- Week One, Bleed Week
- Week Two, Follicular Phase
- Ovulation
- Luteal Phase
Your menstrual cycle is a beautiful and essential aspect of being a woman. It's time to empower yourself with the knowledge of how your own body functions. Tune in to discover how your hormones influence your mood, energy, and so much more. Don't miss out on this opportunity to take control of your health and well-being!
If you have questions or suggestions for future episodes, feel free to reach out.
