In this two-part series, Dr. Cara Berg-Raunick joins host Kristin Stovern again on the podcast, "Why Am I Just Finding This Out?" to discuss the ins and outs of our bodies and how to best care for them.Cara begins by clarifying the distinction between a vulva and a vagina, debunking the misconception that these terms are interchangeable. The vulva encompasses the external genitalia, while the vagina is the internal passage. Proper terminology empowers individuals to communicate clearly about their bodies, ensuring accurate medical care and promoting safety.
One crucial takeaway from the conversation is that the vagina is a self-cleaning organ. There's no need for harsh soaps, wipes, or sprays. Cara dispels the myths around scented products and emphasizes that the vagina's natural discharge is a vital part of its self-maintenance process. However, any sudden changes in smell, color, or sensation should be addressed with a healthcare provider.
Along with helpful information on how to care for your body, Cara and Kristin share resources for understanding more — The Labia Library and Beautiful Cervix. Reach out to Cara: cbraunick@hcet.orgFinally, please consult a healthcare professional for personalized advice and guidance regarding your health and well-being.
