Perimenopause and menopause can be navigated with grace and personalized strategies for optimal health.
On this episode of Why Am I Just Finding This Out, host Kristin Stovern, DNP WHNP CNM FACNM, talks with guest and Organon medical director, Dr. Bree Harbin, DNP, WHNP-BC, about their personal and professional experiences with perimenopause and menopause. Dr. Harbin, with 25 years of experience in women's health, brings her expertise as a Medical Director and Medical Science Liaison for a global medical department specializing in Contraception, Gynecology, and Women's Health.
They discuss the challenges women face during perimenopause and menopause, including hormonal changes, weight gain, sleep disturbances, and emotional shifts. The conversation covers strategies for managing these changes, such as adjusting exercise routines, focusing on nutrition, prioritizing sleep, and addressing mental health. They emphasize the importance of personalized approaches to women's health and wellness during this transitional period.
"I think we have to model that to ourselves, and share with our loved ones that we trust…" Dr. Harbin explains. "It's not admitting weakness. It's actually going forward with strength."
Stovern and Dr. Harbin also discuss the need for better education and research in women's health, the benefits of hormone replacement therapy for some women, and the importance of seeking support from healthcare providers who specialize in menopause care. They explore holistic approaches to managing perimenopause and menopause symptoms, including stress reduction techniques, supplements, and lifestyle modifications.
