In the season finale of The Nerve Podcast, Tone the Scientist reflects on the power of awareness—how it’s not just a feeling, but a brain-based practice. From the prefrontal cortex to the anterior cingulate cortex and the insula, discover how your brain helps you catch yourself, course-correct, and live in alignment. Tune in for personal stories, neuroscience gems, and a call to live more consciously in every scroll, snack, and step
