Sammy Wilson is owner of Pocket PT and a movement and mobility coach. She has a BSC in sports and exercise science and a qualified level 3 personal trainer. She is also a retired elite athlete, she used to compete for the Great Britain artistic swimming team and has since been navigating staying mobile whilst spending a lot of time at a desk!
She passionate about helping people who sit at a desk all day getting achy and lethargic, to move more, feel energised and ultimately become happier! "My goal is to make exercise enjoyable, manageable and easy for busy people who just want to feel better in themselves on a day to day basis."
Sammy runs free Facebook group where she shares tips and advice for staying active. It’s also a great supportive community where you can ask for advice, share your wins or take part in our events and competitions. You can find it here - https://www.facebook.com/groups/activethrivingprofessionals
Here are two pieces of value Sammy leaves with us today:
1-Assess your own mobility- Be honest
2- Make a realistic plan-something doable, keep them small and simple.
3- And most of all "Have Fun"!
To learn more about me and my mission to educate the public about integrative medicine and other alternative healing modalities go to: www.bobpriest.lifeand while there read a blog or two and check out The Bob Priest Show of Life Podcast.
