Quote of the day: ”We are what we repeatedly do. Excellence then, is not an act, but a habit”
- Aristotle
On today’s episode, we discuss habit building to help with self improvement, the best ways to form a habit and stick to it. With a look into behavioral psychology and the concepts of Classical Conditioning and Operant Conditioning and their roles in forming behaviors. We also look into habit stacking, an effective approach to building habits as well as reward and punishment systems in building habits.
Reference article:
https://www.verywellmind.com/behavioral-psychology-4157183
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