Tasha is a nurse, mental health advocate and integral part of the Surf Soul Searchers sea dipping group in Porthcawl. Listen in as Tasha tells me about (note this chat mentions self-harming and suicide):
- feeling good after some time off
- social media and mental health
- line dancing with her nan
- dog walking, reading and the sofa
- loving where she works
- remembering with tattoos
- losing her best friend
- fun with colleagues and patients
- having a shower when you’re down
Links:
Tasha: instagram.com/rn_tasha26
Surf Soul Searchers: instagram.com/surf_soul_searchers
Mood app #seehowyoufeel: moodapp.io
