Anna Marie is a wellbeing coach and mental health advocate who encourages people to embrace prevention over cure. Listen in as Anna Marie tells me about:
- feeling good after a sluggish start
- starting an online community
- learning to use her breath
- becoming comfortable on social media
- when to avoid stressing your body
- realising she was a people pleaser
- reading 'The top five regrets of the dying'
- painting, cooking, people and dogs
- showing ourselves more compassion
Links:
linkedin.com/in/anna-marie-gough-77920321a
Mood app #seehowyoufeel with one tap a day.
Try for 30 days free on Apple and Android via: moodapp.io
