Keri is a personal trainer and third dan martial arts instructor who is learning to live with heart palpitations and the anxiety they have caused. Listen in as Keri tells me about:
- feeling not bad keeping occupied
- losing control over the last 18 months
- learning to live with heart palpitations
- coping with anxiety
- training and sparring with students
- losing a toenail in Scrap Pack
- spending time with her family
- comforting your chimp
- people that make you feel good
Links:
Mood app #seehowyoufeel with one tap a day.
Try for 30 days free on Apple and Android via: moodapp.io
