After completing the Thrive programme over two years ago and implementing it every day, I knew I had to get Niall on the podcast to talk more about it and share his knowledge and perspective on Mental Health.
This is such an informative and interesting episode that I think everyone will benefit from!
If you've heard of the Thrive programme, or if you have never heard of it, this episode will be helpful regardless :)
I hope you enjoy it!
Sara x
Nialls socials
https://www.thrivewithniall.co.uk
https://www.facebook.com/thrivewithniall/
https://www.instagram.com/thrivewithniall/?hl=en
