Hellooo everyone, guess who's back lol. This week we have miss Trez back in the studio and we talk about the concept of Hard Now, Easy Later.
I first came across this in a podcast episode with the Mindset Mentor and it just stuck with me - how doing the hard things now, will actually make things easier in the future.
Anyway we go into detail on this throughout the episode, alongside:
-Self sabotage and how to recognise when you're doing it
-The cycle of change
-Ways to build a strong mindset
-The story you tell yourself every day and how to change the narrative
-Managing anxiety and your mental health
-Running
-and of course expect a lot of random, funny things in here too from us
If you enjoy the episode, remember to rate the podcast, share with a friend or family member and let us know your biggest take away from our chats!
xx
