Repeat after us: "No is a complete sentence." You are allowed to say no. No to more notifications than one human being can handle tho. No to the haters tho. No to the peer pressure tho. No, just no. But also, kindness is king. A healthy adult operates by employing responsible communication to clarify boundaries and set healthy expectations for themselves and others. You've got what it takes to stop responding to every single thing on the Earth. You can learn to live at peace with doing what only you can do to live your best life. You don't have to respond to everything and everyone, because sanity will leave your soul, and our hope for you is a clear conscious, and a healthy soul.
To find out more about Tiffany's writing, speaking, or books visit her site at http://www.tiffanybluhm.com/
Find her on Instagram: https://www.instagram.com/tiffanybluhm/
To find out more about Ashley's writing, speaking, or books visit her site at https://ashabercrombie.org/
Find her on Instagram: https://www.instagram.com/ashabercrombie/"
