What do we do with the little time we have to ourselves? What do we do when we are at a party, or with our family, or at dinner with friends? Is our phone our primary safety net? Do we reach for it every time we are bored, uncomfortable, or alone? Do we take time to dream, to sit, or just be? Well, Ashley admits to being a full-on iPhone addict, and Tiffany has done too much research to be addicted, but both of these women know the struggle is real. In this episode, we talk about why you need to turn off your phone tho, so you can reduce stress, anxiety, isolation, and learn what is refreshing and life-giving to your soul long, instead of just moment-to-moment gratification.
To find out more about Tiffany's writing, speaking, or books visit her site at http://www.tiffanybluhm.com/ Find her on Instagram: https://www.instagram.com/tiffanybluhm/
To find out more about Ashley's writing, speaking, or books visit her site at https://ashabercrombie.org/ Find her on Instagram: https://www.instagram.com/ashabercrombie/
