Description

Through my personal years of working out and training with the combination of training a wide range of clients, there are 5 fitness truths that I have realized apply to everyone. Whether you're a gym newbie or a veteran of the Church of Iron, these 5 truths apply to you.

• 1- Mind Muscle Connection is Key (1:23)

• 2- A Goal Without A Plan is a Dream (3:30)

• 3- Avoid Making Too Many Changes At Once (6:08)

• 4- Fall In-love With The Journey (8:58)

• 5- Question Your Authoritarians (11:18)

Related Links

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Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size