On today's episode of The Innate Strength Way Podcast, we chat to Sean Kinane from Health Matters. Health Matters are the nationwide leaders in providing Vo2 Max testing and nutritional guidance to athletes and non-athletes alike. For those who are unfamiliar with the term, Vo2 Max testing is the gold standard in fitness testing. It is scientific approach to understanding your body's ability to utilise oxygen for exercise.
This episode takes on a different style from what we have seen so far. As Sean is considered to be an expert in the industry, he educates us on the importance of taking the guesswork out of your training, and the effect that improving your body's efficiency to process oxygen has on your health. This conversation may also change your approach to training as Sean discusses the value of doing low level training to improve your fitness.
