Make sure to listen to this one! Health supplements are the #1 money maker in the health industry!! If there is anything you take away from this is to make sure you are doing your research before purchasing any of them. Majority of these can be fixed by lifestyle, nutrition and exercise alone. I do dive into 3 supplements that I do recommend, but are only “add ons" as long as you are exercising, eating a balanced diet and working on lifestyle changes.
