I am welcoming Britni, a physical therapist and strength coach that discusses the effectiveness of strength training & how to create lifelong healthy movement patterns. Her goal as a coach is to help you keep your body healthy and pain/injury free so you can participate in sports and activities you love and live your life exactly as you want without movement restrictions or limitations.
This was such a fun discussion. She even suggested to get a yearly check-up with a physical therapist! To find a supporting PT near you, check out https://www.apta.org/
Where to find Britni:
