Welcome to another episode of TCO! I have yet another powerhouse of a guest - this women’s resume is endless. Not only is Stephanie Lochmueller the owner of sloch HOLISTIC, she is also certified in holistic nutrition, a message therapist, personal trainer, and a self proclaimed body nerd just to name a few!
In this episode, Stephanie and I chatted about:
-Stephanie’s journey into the health & wellness world
-what is sloch HOLISTIC / the inspiration behind the business
-common imbalances Stephanie finds within our community
-what is an integrative practitioner
-the importance of sleep
-Stephanie’s tips to live a healthier / more balanced life
and SO much more!
Stephanie also answered my three Lightening Round Questions:
CONNECT WITH STEPHANIE:
MENTIONED:
Why We Sleep by Matthew Walker
Hacking The American Mind by Robert H. Lustig
The Tao of Pooh by Benjamin Hoff
"There is a simple realization from which all personal improvement and growth emerges. This is the realization that we, individually, are responsible for everything in our lives, no matter what the external circumstances. We don’t always control what happens to us. But we always control how we interpret what happens to us, as well as how we respond." -Mark Manson
For more information, resources, and detailed show notes check out my website!
