In this episode I am discussing the foundations that I regularly teach from my 'Rise Up For You' Program.
Here I dive into how creating a foundation is the only way we can really move from feeling like our nervous systems are on fire to more ease and flow in our lives.
The 5 Foundations are;
-Routine & Planning
-Listen to Your Body
-Triggers & Activations
-Play
-Support & Community
When we lean into the consistency of these 5 foundations every day, we build the strength to respond better to life happens moments.
Where to find Amanda;
Instagram > @theamandagarrett
Work with me > Divine Goddess Coaching
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