Welcome to the Going Pro podcast with your host, Luke Sebastiani. Today, we have a special guest joining us: Duncan Kellaway, a former Richmond AFL player turned physiotherapist for the Adelaide Crows. Duncan is known for his humility and wealth of experience both on and off the field.
In this episode, we delve into Duncan's journey both pre and post-football and explore the valuable insights he's gained along the way. From setting goals and cherishing memories to the importance of patience and expert advice, Duncan shares key lessons and learnings applicable to athletes at any stage of their career.
We'll also touch on topics such as the crucial role of recovery, strategies for preventing hamstring muscle strains, and advice for young athletes aspiring to reach elite levels in their sport. Additionally, Duncan sheds light on how top athletes utilise injury rehab time not only to recover but also to grow as individuals and competitors.
Stay tuned as Duncan reflects on his time with Geelong during their three premierships and offers intriguing insights, including his thoughts on Joel Selwood. Get ready for an inspiring conversation filled with wisdom and humility from Duncan Kellaway.
This is the Going Pro Podcast.
