How useful is it to track your cycle?
Very! Is the short answer.
In todays episode I cover:
-Key parts of the menstrual cycle.
-Benefits of tracking your whole cycle and not just your period with an example from one of my clients.
-How your appetite, energy levels, and strength may be effected.
-How to use cycle patterns to your advantage.
-The time I cried when I failed a deadlift.
Arming yourself with the knowledge of YOUR cycle can be a game changer for your progress.
I hope you enjoyed this episode, if you have any questions at all, please drop me a message @melissagracept
Thank you for listening
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