In this episode I discuss the key factors to fat loss and how to start making progress again if you're stuck at a maintenance or your weight isn't coming off like it was.
I cover the importance of being honest with yourself.
Things to consider if your scale weight has come to a halt.
Changes you might need to make to make progress again.
I also give an insight into how I coach my clients through this.
Any questions my inbox is always open @melissagracept
If you're ready to ditch the cycles of dieting, lose fat and keep it off - apply for my September coaching spaces here
Thank you for listening
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