This weeks episode is the answer to a question one of my Do It For You (DIFY) ladies had in the FB group earlier this week.
Does meal timing matter?
Does eating late at night mean you'll gain weight?
I've unwrapped this today (it's a yes/no answer) and also discussed how helpful it is to get to know your own eating routine and habits if you want to make lasting change.
Let me know what you think to the episode and if you have ANY questions at all drop me a DM @melissagracept and I will happily help.
Thank you for listening
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