Today's episode is a little bit different. I have answered 3 questions that have come up over the last few weeks for some of my clients during check ins.
I'm answering:
1 - Is cardio or weights better for fat loss?
2 - How do I stop late night snacking?
3 - "I know what to do, I'm just not doing it."
I'm sure some of these will resonate with any of you that have a fat loss goal or have come up against these problems before.
If you have any questions about todays episode or any questions about fat loss you'd like me to answer in future episodes - drop me a DM @melissagracept.
If you'd like to apply for once of the spaces for 1-1 Online Coaching starting in October - then head to my website and apply! All the info about what you get and prices etc is here too.
Thank you for listening
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