Welcome.
If you're busy, and you find it tricky to stick to a workout routine, then this is for you.
This weeks episode was inspired by some recent work I've done with one of my coaching clients, and how she feels like she finally has a routine she can stick to. As a busy mum of 2, having her own business and lots of other responsibilities, it's been up to me to help her create a realistic, enjoyable routine.
In this episode I go over some of the points we've actually worked on, including 2 crucial mindset changes you can make which are game-changing!
As always, I'd love to know what you think and if this helped at all. Drop me a DM @melissagracept or if you're enjoying the podcast please consider leaving a review because it means the world!
Thank you for listening
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