In todays episode I cover:
How to tackle snacking if it's getting in the way of your fat loss goal.
How to navigate portion sizes without being left feeling hungry.
Then the biggie - 'I know what I need to change about my eating habits, I just don't do it.'
If you've any questions about fat loss, nutrition etc then drop me a DM over on insta @melissagracept
I will be more than happy to help.
Thank you for listening,
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