I know. It's a big topic to tackle.
Motivation is our flaky friend, she's a sneaky one. Here one minute, gone the next.
It's also one of the biggest struggles a lot of people face when they are trying to lose fat or improve their fitness.
Here I am discussing a different way to view motivation, my experience last year when I CBA with exercise.
Then some top tips for when motivation is low, or how to turn low motivation on it's head.
I hope this helps and I hope you enjoyed it. If you did, let me know :)
Thank you for listening, see you next week!
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