It's something I call 'The December Dip'. It usually happens this time of year for various reasons, and it's something that is affecting my clients.
We're working through it in various ways and I decided to put together this list to help.
In the episode there are 5 practical ways to get something done to work towards your fat loss and fitness goal that DO NOT require motivation.
Also I get interrupted and scared out of my wits by the window cleaner about half way through so enjoy that!
Any questions please let me know @melissagracept
If you're ready to embrace your January motivation then apply for coaching here
Than you for listening
x
