Today's episode is a reassuring hug and some words of wisdom to tackle the feelings of apprehension around this time of year.
For anyone who has been making progress with your fat loss goals and you're worried about undoing all of your hard work - this is for you.
I know it's a lot easier said than done to 'just relax, it's only a couple of days'. Especially when you've spent the majority of your life dieting on and off and your focus has been weight loss.
This episode is going to help you with that.
MERRY CHRISTMAS and a HUGE thank you to everyone that listens. Any questions at all - or if you want the inside scoop on my group coaching programme starting in Jan -
https://www.melissagracept.com/
Have a lovely week
xx
