Happy New Year!
I hope you're well. This weeks episode is all about how to make the MOST out of your motivation in January.
I cover how these 3 things can give you success with your fat loss and fitness in Jan and beyond:
1 - Setting a VERY specific goal
2- Choosing ONE thing to focus on.
3 - The value of accountability
Any questions -
If you want to take the plunge and make some big progress in Jan - head over to www.melissagracept.com and let's chat about coaching.
Also if you're not feeling motivated right now - listen to my episode on Motivation
Thank you for listening!
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