When it comes to fat loss, daily activity can play a key role in your progress.
In this episode I talk about how to best tackle your step targets in order to avoid the feeling of failure when you haven't done 10k a day.
I discuss how to best steadily improve and increase your steps without having to sacrifice LOADS of time. (Which you probably don't have)
I then give 4 top tips on how to up your steps in the week!
I work with a lot of clients who have 'sit down' jobs and getting steps in can be more challenging. I now have a plethora (good word) of tips and methods to help them stay active and support their fat loss goals.
If you found this helpful, let me know. If you want some more help getting your steps in (perhaps you've a desk job or a driving job?) then DM me 'STEPS' over on Instagram https://www.instagram.com/melissagracept/and I'll happily help.
Thank you for listening
